The Cilento, part of Campania is Italy's healthiest region. The Cilento Coast is one of the world's blue zones that indicates a region with an unusual and extraordinarily long lifespan. American physiologist Ancel Keys was living in Cilento when he was inspired to study and thus name "The Mediterranean Diet." The Cilento National Park protects the coast as well as the mountainous interior full of ancient walled villages. Major points of interest include buffalo mozzarella farms especially Tenuta Vannulo, the temples at Paestum and UNESCO World Heritage sites San Lorenzo di Padula and the village of Castellabate.



How to get to Cilento

Cilento is 1.5 hours east of Naples, 30 minutes east of Salerno and 2 hours west of Matera. 


Upcoming Feast On History small group tours in Cilento